"I feel bad" isn't an answer. It's where Mood Lens starts digging.

Mood Lens scans your emotions in seven layers — surface feeling, core feeling, energy, thought pattern, physical sensation — until the vague cloud of "off" becomes something specific enough to actually act on.

Private. No account needed. Nothing leaves your device.

You know the feeling of just feeling "off" and not being able to say more than that. Something is sitting on your chest, or your thoughts won't slow down, or you're snapping at people for no reason you can name. You try to name it — anxious? sad? tired? — and none of the single words quite fit, so you give up and just push through. The problem isn't that you're bad at feelings. It's that one word was never going to be enough.

Real emotions aren't flat. They have a surface and something underneath it, a body and a mind, an energy and a story you're telling yourself about why. Mood Lens was built to scan all of that at once — because the moment you can see the layers, you stop guessing and start knowing.

The 7-layer scan

One check-in walks through every layer that makes up what you're actually feeling:

1Surface feeling— the word you'd say out loud if someone asked.
2Core feeling— what's actually underneath the surface label.
3Energy level— wired, flat, jittery, frozen — your body's charge right now.
4Thought pattern— racing, looping, blank, catastrophizing — what your mind is doing with it.
5Physical sensation— tight chest, clenched jaw, heavy limbs — where it lives in your body.
1

Scan

Answer a few quick prompts across the layers — no long journaling, no therapy-speak required.

2

See the map

Mood Lens shows you the full picture: what you said on the surface and what was actually driving it underneath.

3

Get the matched step

A regulation step chosen for your specific layer combination — not a generic tip that ignores what's really happening.

Built on how emotions actually work

Mood Lens's layered model is grounded in a basic, well-established idea in emotion research: feelings are not single flat states. A single surface emotion word can sit on top of a different core feeling, paired with a distinct energy level, thought pattern, and bodily sensation. Naming a feeling with more granularity — sometimes called emotional granularity — is linked to better self-regulation, because you can't address what you can't accurately identify. Mood Lens operationalizes that granularity into a fast, repeatable check-in instead of leaving it to guesswork.

Own it forever

$10

Less than a single therapy co-pay — and it's in your pocket every time something feels "off," not just on appointment day.

One-time payment. No subscription. Your check-in history stays on your device, always.

Quick answers

Does the free preview actually work like the real thing?
Yes — the preview is the real Mood Lens app. You can run a full layered check-in and see your map. After that, a paywall appears — but everything you experienced is exactly what the full app delivers, unlimited.
Will my partner/family see this on my phone?
Mood Lens installs under a neutral app name. No notifications reveal content. The app icon and launch screen are discreet by design. If you need to hide it entirely, clear your browser history after use.
What if what I'm feeling points to something more serious?
Mood Lens is a self-understanding tool, not a crisis service. If you're in immediate danger, use the SOS feature on the main GBV Silence Breaker platform or contact local emergency services. Mood Lens helps you understand the emotional weather day to day — it's not a substitute for a safety plan or professional support.